JAZZERCISE

There was a trial session for Jazzercise today, so I went. So..

What is Jazzercise?

Burn up to 600 calories in one fun and powerfully effective 60-minute total body workout. Every Jazzercise group fitness class combines dance-based cardio with strength training and stretching to sculpt, tone and lengthen muscles for maximum fat burn. Choreographed to today's hottest music, Jazzercise is a fusion of jazz dance, resistance training, Pilates, yoga, and kickboxing. 

I don't actually care what Jazzercise is about, just as long as it gets me moving and I sweat it out. It was a good session and I get to exercise indoor (away from the cold outside) and it has been a long time since I perspired.

I have decided to spend the money and joing the 8 weeks course! By the end of 8 weeks, it would be around Spring and I can go jogging outside again.